PROTEIN ICE CREAM by SHREDS ! ! !
phil tafone
It’s the coldest week in a year but you we don't have a recipe for protein powder soup! You know you love ice cream anyway, so check this out!
Here's a simple and delicious recipe for protein ice cream using almond milk and whey protein, specifically designed for your Ninja Creami:
Protein Ice Cream with Almond Milk & Whey Protein (Ninja Creami Recipe)
Ingredients:
- 1 cup unsweetened almond milk
- 2 scoops (60g) of Dive Bar Nutrition BETTER WHEY protein (flavor of your choice, vanilla or chocolate works great)
- 1/4 cup plain Greek yogurt (for creaminess)
- 1 tsp vanilla extract (optional, for added flavor)
- 1-2 tbsp sweetener (e.g., stevia, monk fruit, or honey – optional, adjust to taste)
- Pinch of salt (optional, enhances flavor)
Instructions:
- Blend the Ingredients:
- In a blender, combine the almond milk, whey protein, Greek yogurt, vanilla extract, sweetener (if using), and a pinch of salt.
- Blend until smooth and well-mixed. The mixture should have a creamy consistency.
- Chill the Mixture:
- Pour the mixture into a freezer-safe container, cover, and place it in the freezer for about 4-6 hours, or until it becomes firm. This step is important for getting the perfect ice cream texture in your Ninja Creami.
- Use Your Ninja Creami:
- Once the mixture is fully frozen, take the container out of the freezer.
- Place the frozen block into the Ninja Creami pint.
- Insert the pint into the Ninja Creami machine and select the "Ice Cream" function. The machine will blend the frozen block into a creamy, smooth ice cream texture.
- Customize & Serve:
- After the first blend, check the consistency. If you prefer a softer texture, you can re-spin it by selecting the "Re-spin" function.
- Once you're happy with the texture, serve it immediately or store it in the freezer for later.
Optional Add-ins:
- Chocolate chips, crushed nuts, or finely cubed Dive Bars: You can add these in after the ice cream is done, just before serving. (Just remember these are not part of the macro/caloric breakdown when the recipe was written!)
- Cocoa powder: If you like chocolate protein ice cream, you can add 1-2 tbsp of unsweetened cocoa powder to the mix before blending.
Enjoy your high-protein, creamy ice cream! This recipe is a great way to enjoy a dessert that’s both delicious and packed with protein.